What happens if we don't have work-life balance?

Living a healthy lifestyle POSTER

Did you know? A survey conducted states that 4 out of 10 employees find their jobs very or even extremely stressful. High-stress jobs are 3 times more likely to cause stress-related medical conditions and people are 2 times more likely to quit.

What about you? Are you stressed too?

So how do you know if you or your parents are facing high-level of stress? Just check for the following symptoms!

Cognitive Symptoms

-Seeing only the negative

-Constant anxiousness or worry

Emotional Symptoms

-Moodiness, unhappiness

-Inability to relax

Physical Symptoms

-Aches and pains

-Chest pain, rapid heartbeat

Behavioral Symptoms

-Eating more or less

-Sleeping too much or too little

Have an outing with your family, talk to them frequently and spend more time with them! Relax and lead a healthy and balanced lifestyle with just sufficient motivational stress! Go home and tell your parents about this: Relax, relax and RELAX!